Water exercise for elderly
Swimming and aqua aerobics are very popular forms of exercise, which can be done at any age
Aqua aerobics is comprised of aerobic exercises performed in shallow water, such as a swimming pool. It typically uses the water as resistance for exercises, which normally are done on land, such as jogging, or jumping jacks
Aqua aerobics allows the elderly to use water to work their hearts and to strengthen and tone their joints
It is great exercise for an ageing population, who are increasingly likely to have had back, knee and hip surgery
Post-operatively, it enables a speedy recovery allowing the water to embrace the body
Stamina increases with aqua aerobics and calories can be burnt more efficiently
The coast of the UK can be a little chilly for swimming, but trips away to warmer climates allow for the use of the sea for exercise and relaxation, which is an equally important combination
The Benefits of Water Aerobics for your ageing parent
- Aqua aerobics can benefit the elderly by improving their muscular development and cardiovascular system
- Since water buoyancy supports their weight, strain on their joints, back and torso is greatly reduced
- Due to increased resistance under water, it burns a great deal of calories, up to 400-500 calories/an hour taking any excess body weight off
- Long term aqua aerobics increase joint flexibility and lowers the risk of stress and anxiety
- Water aerobics is the only exercise where you don’t sweat and can keep cool and comfortable
Organising an aqua aerobic for older people
Before taking up aqua aerobics, your parent should consult their doctor, particularly if they have not been taking regular exercise
Certain medications and old injuries may not be conducive for water aerobics
Water aerobics need to be initiated by a trained coach to avoid possible injuries
Aqua aerobics improve the elderly’s fitness and helps them lose weight and get back into shape
Your ageing relatives can increase the effectiveness of non-impact aqua aerobics by using the aqua aerobics equipment, without the fear of hurting themselves
Contact your local sports centre for details of classes they run. Private health clubs also run aqua classes
Stella Nash can be contacted at [email protected]
The Fitness Consultancy founder and director Stella Nash has been involved in the health and fitness industry from an early age, having herself been a dancer, gymnast and athlete. Stella is a well-known and sought after instructor at a number of top London and Home Counties health clubs and she now has established Pilates and yoga studios within Watford,St Albans and Radlett. www.tfcstudio1.com
