Incontinence is not an inevitable part of ‘getting old’ and it is not something that necessarily...

The bladder and bowels are two important organs. They are at the end of the digestion...

Adequate fluid is essential to allow the body to sweat to regulate temperature, maintain good levels...

The fear of dementia is real. The thought of losing your memory and judgement abilities is...

It’s not always easy to eat well when you have diabetes, but here are our top...

Restless Leg Syndrome is a condition which, to some extent, is still widely misunderstood. Although it...

Coverage in the media may well give the impression that drinking too much alcohol is something...

Boeuf Bourguignon is basically a French beef stew. The difference between this type of beef stew...

Delicious to start the day at breakfast or as a nutritious snack during the day, try...

Chocolate desserts are always a family favourite and this recipe is no exception. Delicious chocolate and cherry...

Salmon in pastry: a luxury dish without the effort and mess normally associated with such gourmet...

Lamb shanks with leeks are simple to prepare and they can be left in the oven to...

Herbs have been used for centuries to alleviate pain and inflammation. Some contain antioxidants and can...

Delicious and so easy to make, try this nutritious winter recipe Serves 4 Ingredients 450g skinless...

The human body, regardless of age, is designed for movement, but without an active lifestyle, our...

Hair loss can happen to men and women and for a variety of reasons Male pattern...

This week we are giving you a fail safe recipe for mushroom tagliatelle, plus a few...

This week’s recipe is a delicious Chicken Chasseur, quick and easy to make, cook and eat!...

Every week, we feature a new, easy to follow recipe for you to try. This week,...

  Recurring bouts of pain can have a serious impact on your life, preventing you from...

When your older relative goes into hospital, it can be a very stressful time. The medical...

It seems that sugar, not fat, is now considered to be public health enemy number one. ...

Live well for longer How age affects health of your ageing parent From stiff joints to...

Going grey is something which  comes to us all and is a natural part of the...

Changing nutritional needs: what’s the best diet to follow? As we age, our ability to digest,...

Many families are facing a future in which a parent will need continuing care. As online...

Controlling your blood pressure is important, as it indicates how much pressure the blood is putting...

If you are having trouble sleeping, it could be a result of your diet. We recommend...

What do you think of when you hear the word ‘gout’? Do you perhaps think of...

We know that encouraging our older parents to eat a balanced diet is important in keeping...