The foot is a remarkable piece of human engineering. It has the multiple functions of adapting...

Why elderly people tend to fall (Watch our video with key tips on fall prevention) Falls...

Falls are common in older people and the risk of falling increases with increasing age A...

What is heart failure? Having heart failure means that, for some reason, your heart is not...

How to make your skin look at its best 1. Cleanse, tone and moisturise, using products...

What are heart valves? Your heart is a muscle, which pumps blood to your lungs and...

Before I started tai chi, I had been a couch potato for many years. I had...

Dementia is a general label that includes a variety of signs and symptoms that impair mental...

These days, we use technology in all aspects of our lives, from internet banking to online...

When you think of exercise, you may think of an hour or so at the gym,...

We all want well groomed, healthy finger and toe nails, but this can be difficult,  as...

As people get older, our clothing needs change and we tend to look for clothes which...

Restless Leg Syndrome is a condition which, to some extent, is still widely misunderstood. Although it...

Huntington’s disease (formerly known as Huntington’s chorea) is an inherited condition causing progressive brain damage. The...

Every year in the UK about one-third of people aged over 65 will fall. This rises...

  Recurring bouts of pain can have a serious impact on your life, preventing you from...

Being able to dress yourself goes a long way to helping older people maintain their valuable...

Growing awareness of complementary and alternative medicines and therapies (CAM) such as acupuncture, homeopathy, chiropractic, raiki,...

A computer? Why do I need a computer? I’m in my 80’s. I wouldn’t know where...

It’s great to get out and about with your parent and enjoy time together. Here’s our...

If you worry that your older relative isn’t getting all the right nutrients from their diet,...

We spend more and more time at our desks and this can lead to serious postural...

You are not alone in wanting to help one, or both of your parents to get...

We have ten extremely helpful, simple to do, tips for you to follow to stay healthy and...