Looking after your eyes in something that we don’t necessarily think about, but which is important,...

Bedsores result from pressure over time on skin in contact with another surface, such as a...

Restless Leg Syndrome is a condition which, to some extent, is still widely misunderstood. Although it...

Boeuf Bourguignon is basically a French beef stew. The difference between this type of beef stew...

Delicious to start the day at breakfast or as a nutritious snack during the day, try...

Mental health issues in older people are often under-diagnosed, as older patients tend to place more...

As we grow older, we may naturally reach a point at which we, or our loved...

The human body, regardless of age, is designed for movement, but without an active lifestyle, our...

This week we are giving you a fail safe recipe for mushroom tagliatelle, plus a few...

This week’s recipe is a delicious Chicken Chasseur, quick and easy to make, cook and eat!...

It seems that sugar, not fat, is now considered to be public health enemy number one. ...

This might seem like an odd question to ask – surely all toothbrushes are essentially the...

Changing nutritional needs: what’s the best diet to follow? As we age, our ability to digest,...

They say “You’re never too old to fall in love” and it seems to be true. Just...

Mindfulness seems to be the buzzword of the moment ­ newspapers, magazines and online feature articles extol...

If you worry that your older relative isn’t getting all the right nutrients from their diet,...

What are dentures? Dentures are removable false teeth, which replace your original teeth, if they have...

Controlling your blood pressure is important, as it indicates how much pressure the blood is putting...

If you are having trouble sleeping, it could be a result of your diet. We recommend...

We spend more and more time at our desks and this can lead to serious postural...

We have ten extremely helpful, simple to do, tips for you to follow to stay healthy and...

If you take the time to undergo some basic routine health check ups regularly, it’s so...

Is walking even an exercise? Of course it is and what’s more, it keeps older people fit...

Pets may help older people live longer, healthier, and more enjoyable lives. You’ve probably noticed that when...