Adequate fluid is essential to allow the body to sweat to regulate temperature, maintain good levels...

What are living wills, now known as advance decisions?    An advance decision is a statement...

It’s been a long winter, but, but now we’ve hit the hot weather and this can...

What is elderly anorexia? Anorexia is a medical term that means lack of appetite, but sometimes...

If you want to feel fitter and look younger, try putting some of these foods on...

Often it can be difficult for elderly people to chew and swallow their food and if this is...

One of the main things to bear in mind is the vital importance to start ageing...

How to make your skin look at its best 1. Cleanse, tone and moisturise, using products...

Gardening has many health and therapeutic benefits for older people Garden beds, equipment and tools can all...

The skin’s ageing process The main ageing process is not taking place in the top layers...

Getting outside for some fresh air on a breezy spring day, or the in the warmer...

Incontinence is not an inevitable part of ‘getting old’ and it is not something that necessarily...

It’s not always easy to eat well when you have diabetes, but here are our top...

You’ve considered all the options, visited many care homes and finally found a place that you...

The human body, regardless of age, is designed for movement, but without an active lifestyle, our...

It’s beginning to look a lot like Christmas… so we thought it would be a good...

Hair loss can happen to men and women and for a variety of reasons Male pattern...

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions in...

Most of us have probably heard the old adage “most accidents take place in the home”...

One of the most important factors that can affect the happiness of a care home is...

Here are our top tips on the optimum foods for the elderly to eat to stay...

According to a new book Use your brain to change your age by Dr Daniel G....

Here are our recommended top superfoods to keep older people fit and healthy Protein The body...

How can we stay fit and well as we age? Drink and drink some more: It’s critical...