What is Pilates? Pilates is a very popular form of exercise for all ages, not just...

In recent years, dancing – an enjoyable recreational activity – has been shown to improve the...

Medication often plays an important role in older people’s health and ensuring that the people you...

Are you a carer of a loved one, who is older, disabled or seriously ill?  Whether...

For most people, sight is their most critical sense. 50% of all the information comes in...

As Her Majesty the Queen clearly demonstrates to us all on her 90th birthday, reaching 90 does...

Moving from what may have been one’s family home for several years to a smaller property...

When faced with the reality of a loved one losing mental capacity, a family may have...

When a parent is diagnosed with dementia, the effects of the illness become all consuming. The...

Live well for longer How age affects health of your ageing parent From stiff joints to...

Experts on ageing often point out that learning new skills is likely to improve cognitive functioning,...

Mindfulness seems to be the buzzword of the moment ­ newspapers, magazines and online feature articles extol...

Lord Stone of Blackheath writes about how mindfulness can help older people and the country at...

Nintendo Wii was originally developed for the usual gaming market, i.e. children, teenagers and young adults,...