Search Results for: pilates

Power of Pilates for older body

25 Aug 17

What is Pilates? Pilates is a very popular form of exercise for all ages, not just...

Best activities and hobbies for older people

19 Feb 18

When your parent suddenly has more spare time, there is obviously more scope to do some...

Personal training for older people

20 Nov 17

Why is it important for older people to exercise and use a personal trainer? Unless people do...

How physiotherapy can help older people

06 Sep 17

As we age, so our ability to move freely can easily diminish.This can be caused by...

Benefits of yoga for older people

03 Sep 17

It is a fact that we are living longer these days, but it is also true...

Water exercise for elderly

09 Feb 17

Swimming and aqua aerobics are very popular forms of exercise, which can be done at any...

5 Top Tips to Prevent Pain

12 Oct 15

Recurring bouts of pain can have a serious impact on your life, preventing you from...

Why older people should exercise

05 Sep 15

Live well for longer How age affects health of your ageing parent From stiff joints to...

Facial workouts: How to benefit from pulling faces

15 Jul 15

Did you know there are 43 individual muscles in the face? These muscles are necessary for...

Top ten tips to stay healthy

26 May 15

We have ten extremely helpful, simple to do, tips for you to follow to stay healthy and...

How to combat the signs of ageing

09 Feb 15

We all want to know how to combat ageing Growing older is something that happens to...

How to keep elderly mobile through exercise

27 Nov 14

Everyone knows and understands the importance of exercise and physical activity, every day we are bombarded...

Top tips for maintaining healthy ageing eyes

09 Oct 14

There are many problems that can occur as eyes age. Your ageing parent may not be...

Yoga from the comfort of your chair

18 Sep 14

When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all...

Amazing Ageing

21 Nov 13

From early times to the present day, from Chinese proverbs to Goethe, it has been claimed...

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