Our bones contain collagen (protein), calcium salts and other minerals. Each bone is made up of...

If you want to feel fitter and look younger, try putting some of these foods on...

Often it can be difficult for elderly people to chew and swallow their food and if this is...

For older people, eating well as they age  becomes even more important It increases their ability to...

How to make your skin look at its best 1. Cleanse, tone and moisturise, using products...

What is blood pressure and why is it important? Your heart is responsible for pumping blood...

Skipping breakfast has been consistently linked with various health risks associated with older age. It’s not...

We all want well groomed, healthy finger and toe nails, but this can be difficult,  as...

Looking after your eyes in something that we don’t necessarily think about, but which is important,...

It’s not always easy to eat well when you have diabetes, but here are our top...

Restless Leg Syndrome is a condition which, to some extent, is still widely misunderstood. Although it...

Herbs have been used for centuries to alleviate pain and inflammation. Some contain antioxidants and can...