Search Results for: vitamins

What is Osteoporosis?

02 Jul 18

Our bones contain collagen (protein), calcium salts and other minerals. Each bone is made up of...

10 foods to keep you young

21 May 18

If you want to feel fitter and look younger, try putting some of these foods on...

Top ten healthy drinks for elderly

03 Apr 18

Often it can be difficult for elderly people to chew and swallow their food and if this is...

Eating well for ageing

08 Aug 17

For older people, eating well as they age  becomes even more important It increases their ability to...

Top ten tips for ageing skin

27 Apr 17

How to make your skin look at its best 1. Cleanse, tone and moisturise, using products...

How to lower high blood pressure in elderly

26 Feb 17

What is blood pressure and why is it important? Your heart is responsible for pumping blood...

Boost your older parent’s health with breakfast

03 Jan 17

Skipping breakfast has been consistently linked with various health risks associated with older age. It’s not...

11 top tips for great nails

02 Jun 16

We all want well groomed, healthy finger and toe nails, but this can be difficult,  as...

Top 5 tips for healthy eyes

19 Apr 16

Looking after your eyes in something that we don’t necessarily think about, but which is important,...

Top ten tips to eating well with diabetes

26 Feb 16

It’s not always easy to eat well when you have diabetes, but here are our top...

What is Restless Leg Syndrome and how can you deal with it?

25 Feb 16

Restless Leg Syndrome is a condition which, to some extent, is still widely misunderstood. Although it...

Can herbs help older people with pain and inflammation?

10 Dec 15

Herbs have been used for centuries to alleviate pain and inflammation. Some contain antioxidants and can...

The causes of hair loss (alopecia) in men and women

24 Nov 15

Hair loss can happen to men and women and for a variety of reasons Male pattern...

How nutritional needs change with age

11 Aug 15

Changing nutritional needs: what’s the best diet to follow? As we age, our ability to digest,...

Help your older relative to eat a balanced diet

02 Jul 15

If you worry that your older relative isn’t getting all the right nutrients from their diet,...

Optimum foods for elderly

06 Apr 15

Here are our top tips on the optimum foods for the elderly to eat to stay...

Top foods to alleviate pain of arthritis

26 Mar 15

Arthritis, both rheumatoid and osteo, is an extremely painful disease, which causes joints to swell and...

How to combat the signs of ageing

09 Feb 15

We all want to know how to combat ageing Growing older is something that happens to...

Top tips for maintaining healthy ageing eyes

09 Oct 14

There are many problems that can occur as eyes age.  Your ageing parent may not be...

Top superfoods for older people

05 Sep 14

Here are our recommended top superfoods to keep older people fit and healthy Protein The body...

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