It is a fact that we are living longer these days, but it is also true...

When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all...

When your parent suddenly has more spare time, there is obviously more scope to do some...

Why is it important for older people to exercise and use a personal trainer? Unless people do...

Swimming and aqua aerobics are very popular forms of exercise, which can be done at any...

When you think of exercise, you may think of an hour or so at the gym,...

Breathing exercises can help older people and their carers to relax and de-stress, as well as...

  Recurring bouts of pain can have a serious impact on your life, preventing you from...

Live well for longer How age affects health of your ageing parent From stiff joints to...

Did you know there are 43 individual muscles in the face? These muscles are necessary for...

Mindfulness seems to be the buzzword of the moment ­ newspapers, magazines and online feature articles extol...

Lord Stone of Blackheath writes about how mindfulness can help older people and the country at...

We have ten extremely helpful, simple to do, tips for you to follow to stay healthy and...

It is thought that pain in the elderly population often goes under reported due to stoicism....

Keeping your brain active and healthy is as important as keeping your body fit through exercise....

We all want to know how to combat ageing Growing older is something that happens to...

Over half (53%) of all cancers are diagnosed in people aged 50 – 74, with a...

Tackling loneliness and promoting positive lifestyles LinkAge is a Bristol charity that works with older people...

Everyone knows and understands the importance of exercise and physical activity, every day we are bombarded...

How can we stay fit and well as we age? Drink and drink some more: It’s critical...

Arthritis Care is our Charity of the Month for April Around 10 million people suffer with...

Nintendo Wii was originally developed for the usual gaming market, i.e. children, teenagers and young adults,...

From early times to the present day, from Chinese proverbs to Goethe, it has been claimed...

Parkinson’s is a progressive neurological condition One person in every 500 has Parkinson’s. That’s about 127,000...